32.2 km | 03:59:07 | 07:26/km日期: 2021-10-03 05:00 - 總爬升: 1035 m - 平均心率: 149 - 卡路里: 1997 Cal - 總步數: 40088 - 平均步頻: 167 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'23" / 06'29" / 06'50" / 07'32" / 06'54" / 06'40" / 05'59" / 06'31" / 05'57" / 05'58" / 07'36" / 06'15" / 06'25" / 06'33" / 07'21" / 06'25" / 07'06" / 07'57" / 02'30" / 05'56" / 06'38" / 08'44" / 06'21" / 06'35" / 07'01" / 08'17" / 06'40" / 06'13" / 04'39" / 07'09" / 05'18" / 07'42" / 10'22" / 110'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'40") | 1001 / 1001 | 179 / 85 |
| 2 | | 06'39" (+01'50") | 1001 / 2002 | 178 / 84 |
| 3 | | 06'55" (+02'06") | 1000 / 3003 | 176 / 81 |
| 4 | | 07'42" (+02'53") | 1001 / 4005 | 168 / 76 |
| 5 | | 07'03" (+02'14") | 1000 / 5005 | 178 / 79 |
| 6 | | 06'37" (+01'48") | 1001 / 6007 | 178 / 84 |
| 7 | | 06'34" (+01'45") | 1000 / 7007 | 173 / 87 |
| 8 | | 06'03" (+01'14") | 1002 / 8010 | 181 / 90 |
| 9 | | 06'02" (+01'13") | 1002 / 9012 | 180 / 91 |
| 10 | | 06'03" (+01'14") | 1002 / 10014 | 180 / 91 |
| 11 | | 07'37" (+02'48") | 1002 / 11017 | 168 / 77 |
| 12 | | 06'38" (+01'49") | 1000 / 12017 | 180 / 83 |
| 13 | | 06'33" (+01'44") | 1000 / 13017 | 179 / 84 |
| 14 | | 06'38" (+01'49") | 1000 / 14017 | 179 / 83 |
| 15 | | 07'28" (+02'39") | 1002 / 15020 | 170 / 78 |
| 16 | | 06'44" (+01'55") | 1000 / 16020 | 180 / 82 |
| 17 | | 07'15" (+02'26") | 1002 / 17023 | 183 / 75 |
| 18 | | 07'43" (+02'54") | 1006 / 18029 | 174 / 73 |
| 19 | | 05'36" (+00'47") | 1000 / 19030 | 184 / 96 |
| 20 | | 06'50" (+02'01") | 1000 / 20031 | 183 / 79 |
| 21 | | 07'52" (+03'03") | 1002 / 21033 | 127 / 99 |
| 22 | | 07'27" (+02'38") | 1006 / 22039 | 161 / 83 |
| 23 | | 06'39" (+01'50") | 1001 / 23041 | 177 / 84 |
| 24 | | 07'10" (+02'21") | 1001 / 24042 | 178 / 78 |
| 25 | | 08'42" (+03'53") | 1000 / 25043 | 161 / 70 |
| 26 | | 06'43" (+01'54") | 1000 / 26044 | 180 / 82 |
| 27 | | 06'16" (+01'27") | 1007 / 27052 | 179 / 88 |
| 28 | | 04'49" | 1000 / 28052 | 184 / 112 |
| 29 | | 07'06" (+02'17") | 1000 / 29053 | 165 / 84 |
| 30 | | 05'16" (+00'27") | 1002 / 30056 | 183 / 103 |
| 31 | | 09'05" (+04'16") | 1001 / 31057 | 132 / 82 |
| 32 | | 10'47" (+05'58") | 1000 / 32057 | 122 / 75 |
| 33 | | 02:26'00" (+21'11") | 105 / 32163 | 127 / 5 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 146.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 06'50" | 00:19'42" |
| 4 | 07'32" | 00:27'14" |
| 5 | 06'54" | 00:34'08" |
| 6 | 06'40" | 00:40'48" |
| 7 | 05'59" | 00:46'47" |
| 8 | 06'31" | 00:53'18" |
| 9 | 05'57" | 00:59'15" |
| 10 | 05'58" | 01:05'13" |
| 11 | 07'36" | 01:12'49" |
| 12 | 06'15" | 01:19'04" |
| 13 | 06'25" | 01:25'29" |
| 14 | 06'33" | 01:32'02" |
| 15 | 07'21" | 01:39'23" |
| 16 | 06'25" | 01:45'48" |
| 17 | 07'06" | 01:52'54" |
| 18 | 07'57" | 02:00'51" |
| 19 | 02'30" | 02:03'21" |
| 20 | 05'56" | 02:09'17" |
| 21 | 06'38" | 02:15'55" |
| 22 | 08'44" | 02:24'39" |
| 23 | 06'21" | 02:31'00" |
| 24 | 06'35" | 02:37'35" |
| 25 | 07'01" | 02:44'36" |
| 26 | 08'17" | 02:52'53" |
| 27 | 06'40" | 02:59'33" |
| 28 | 06'13" | 03:05'46" |
| 29 | 04'39" | 03:10'25" |
| 30 | 07'09" | 03:17'34" |
| 31 | 05'18" | 03:22'52" |
| 32 | 07'42" | 03:30'34" |
| 33 | 10'22" | 03:40'56" |
| 32.2 | -21'-46" | 03:59'07" |
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