22.5 km | 03:22:17 | 08:58/km日期: 2021-10-03 05:44 - 總爬升: 504 m - 平均心率: 144 - 卡路里: 1015 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'44" / 07'52" / 07'05" / 08'55" / 07'42" / 16'13" / 07'17" / 08'11" / 07'58" / 10'07" / 15'29" / 07'20" / 06'40" / 07'00" / 08'18" / 08'09" / 07'00" / 08'17" / 09'33" / 12'12" / 09'14" / 09'51" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'04") | 1000 / 1000 |
| 2 | | 07'52" (+01'13") | 1000 / 2000 |
| 3 | | 07'04" (+00'25") | 1000 / 3000 |
| 4 | | 08'55" (+02'16") | 1000 / 4000 |
| 5 | | 07'41" (+01'02") | 1000 / 5000 |
| 6 | | 16'12" (+09'33") | 1000 / 6000 |
| 7 | | 07'17" (+00'38") | 1000 / 7000 |
| 8 | | 08'10" (+01'31") | 1000 / 8000 |
| 9 | | 07'58" (+01'19") | 1000 / 9000 |
| 10 | | 10'06" (+03'27") | 1000 / 10000 |
| 11 | | 15'29" (+08'50") | 1000 / 11000 |
| 12 | | 07'19" (+00'40") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 07'00" (+00'21") | 1000 / 14000 |
| 15 | | 08'17" (+01'38") | 1000 / 15000 |
| 16 | | 08'09" (+01'30") | 1000 / 16000 |
| 17 | | 06'59" (+00'20") | 1000 / 17000 |
| 18 | | 08'17" (+01'38") | 1000 / 18000 |
| 19 | | 09'33" (+02'54") | 1000 / 19000 |
| 20 | | 12'11" (+05'32") | 1000 / 20000 |
| 21 | | 09'14" (+02'35") | 1000 / 21000 |
| 22 | | 09'50" (+03'11") | 1000 / 22000 |
| 23 | | 09'59" (+03'20") | 519 / 22519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'52" | 00:14'36" |
| 3 | 07'05" | 00:21'41" |
| 4 | 08'55" | 00:30'36" |
| 5 | 07'42" | 00:38'18" |
| 6 | 16'13" | 00:54'31" |
| 7 | 07'17" | 01:01'48" |
| 8 | 08'11" | 01:09'59" |
| 9 | 07'58" | 01:17'57" |
| 10 | 10'07" | 01:28'04" |
| 11 | 15'29" | 01:43'33" |
| 12 | 07'20" | 01:50'53" |
| 13 | 06'40" | 01:57'33" |
| 14 | 07'00" | 02:04'33" |
| 15 | 08'18" | 02:12'51" |
| 16 | 08'09" | 02:21'00" |
| 17 | 07'00" | 02:28'00" |
| 18 | 08'17" | 02:36'17" |
| 19 | 09'33" | 02:45'50" |
| 20 | 12'12" | 02:58'02" |
| 21 | 09'14" | 03:07'16" |
| 22 | 09'51" | 03:17'07" |
| 22.5 | 09'58" | 03:22'18" |
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