10.0 km | 00:55:13 | 05:30/km日期: 2021-10-03 05:07 - 平均心率: 153 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 05'55" / 05'32" / 05'19" / 05'21" / 05'19" / 05'17" / 05'44" / 08'05" / 05'39" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 168.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'19" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'19" | 00:27'26" |
| 6 | 05'17" | 00:32'43" |
| 7 | 05'44" | 00:38'27" |
| 8 | 08'05" | 00:46'32" |
| 9 | 05'39" | 00:52'11" |
| 10 | 05'29" | 00:57'40" |
| 10.0 | 05'28" | 00:57'45" |
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