19.0 km | 01:44:41 | 05:30/km日期: 2021-10-04 16:54 - 總爬升: 133 m - 平均心率: 162 - 卡路里: 1359 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(33)
Pace: 05'15" / 05'28" / 05'25" / 05'26" / 05'28" / 06'55" / 05'23" / 05'30" / 05'27" / 05'48" / 05'22" / 05'28" / 05'34" / 05'39" / 06'05" / 05'32" / 05'48" / 05'08" / 05'08" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'26") | 1000 / 13000 |
| 14 | | 05'39" (+00'31") | 1000 / 14000 |
| 15 | | 06'04" (+00'56") | 1000 / 15000 |
| 16 | | 05'32" (+00'24") | 1000 / 16000 |
| 17 | | 05'47" (+00'39") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 06'26" (+01'18") | 28 / 19028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 344.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'28" | 00:10'43" |
| 3 | 05'25" | 00:16'08" |
| 4 | 05'26" | 00:21'34" |
| 5 | 05'28" | 00:27'02" |
| 6 | 06'55" | 00:33'57" |
| 7 | 05'23" | 00:39'20" |
| 8 | 05'30" | 00:44'50" |
| 9 | 05'27" | 00:50'17" |
| 10 | 05'48" | 00:56'05" |
| 11 | 05'22" | 01:01'27" |
| 12 | 05'28" | 01:06'55" |
| 13 | 05'34" | 01:12'29" |
| 14 | 05'39" | 01:18'08" |
| 15 | 06'05" | 01:24'13" |
| 16 | 05'32" | 01:29'45" |
| 17 | 05'48" | 01:35'33" |
| 18 | 05'08" | 01:40'41" |
| 19 | 05'08" | 01:45'49" |
| 19.0 | 06'30" | 01:46'00" |
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