15.0 km | 02:01:41 | 08:06/km日期: 2021-10-02 05:33 - 總爬升: 392 m - 平均心率: 146 - 卡路里: 1150 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 12'03" / 09'36" / 09'56" / 08'59" / 09'02" / 10'16" / 08'01" / 12'12" / 07'22" / 07'00" / 07'08" / 07'11" / 07'40" / 07'41" / 07'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'10") | 1000 / 1000 |
| 2 | | 09'36" (+02'37") | 1000 / 2000 |
| 3 | | 09'56" (+02'57") | 1000 / 3000 |
| 4 | | 08'58" (+01'59") | 1000 / 4000 |
| 5 | | 08'57" (+01'58") | 1000 / 5000 |
| 6 | | 08'00" (+01'01") | 1000 / 6000 |
| 7 | | 07'48" (+00'49") | 1000 / 7000 |
| 8 | | 07'34" (+00'35") | 1000 / 8000 |
| 9 | | 07'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 07'02" (+00'03") | 1000 / 11000 |
| 12 | | 07'10" (+00'11") | 1000 / 12000 |
| 13 | | 07'33" (+00'34") | 1000 / 13000 |
| 14 | | 07'40" (+00'41") | 1000 / 14000 |
| 15 | | 07'47" (+00'48") | 1000 / 15000 |
| 16 | | 07'41" (+00'42") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 71.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 09'36" | 00:21'39" |
| 3 | 09'56" | 00:31'35" |
| 4 | 08'59" | 00:40'34" |
| 5 | 09'02" | 00:49'36" |
| 6 | 10'16" | 00:59'52" |
| 7 | 08'01" | 01:07'53" |
| 8 | 12'12" | 01:20'05" |
| 9 | 07'22" | 01:27'27" |
| 10 | 07'00" | 01:34'27" |
| 11 | 07'08" | 01:41'35" |
| 12 | 07'11" | 01:48'46" |
| 13 | 07'40" | 01:56'26" |
| 14 | 07'41" | 02:04'07" |
| 15 | 07'47" | 02:11'54" |
| 15.0 | 06'35" | 02:11'57" |
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