11.1 km | 01:43:38 | 09:17/km日期: 2021-09-18 05:55 - 總爬升: 356 m - 平均心率: 139 - 卡路里: 899 Cal - 平均步頻: 158
Pace: 12'49" / 11'36" / 12'01" / 10'37" / 10'01" / 11'20" / 08'32" / 07'59" / 08'37" / 08'37" / 08'02" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+02'13") | 1000 / 1000 |
| 2 | | 10'19" (+02'20") | 1000 / 2000 |
| 3 | | 11'36" (+03'37") | 1000 / 3000 |
| 4 | | 10'30" (+02'31") | 1000 / 4000 |
| 5 | | 09'52" (+01'53") | 1000 / 5000 |
| 6 | | 07'59" | 1000 / 6000 |
| 7 | | 08'30" (+00'31") | 1000 / 7000 |
| 8 | | 07'59" | 1000 / 8000 |
| 9 | | 08'37" (+00'38") | 1000 / 9000 |
| 10 | | 08'36" (+00'37") | 1000 / 10000 |
| 11 | | 08'02" (+00'03") | 1000 / 11000 |
| 12 | | 09'05" (+01'06") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 36.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 11'36" | 00:24'25" |
| 3 | 12'01" | 00:36'26" |
| 4 | 10'37" | 00:47'03" |
| 5 | 10'01" | 00:57'04" |
| 6 | 11'20" | 01:08'24" |
| 7 | 08'32" | 01:16'56" |
| 8 | 07'59" | 01:24'55" |
| 9 | 08'37" | 01:33'32" |
| 10 | 08'37" | 01:42'09" |
| 11 | 08'02" | 01:50'11" |
| 11.1 | 09'29" | 01:51'35" |
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