16.2 km | 01:34:46 | 05:51/km日期: 2021-10-03 06:07 - 平均心率: 139 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'11" / 06'33" / 06'11" / 07'16" / 06'09" / 12'01" / 05'51" / 06'28" / 07'38" / 11'30" / 05'50" / 07'12" / 06'38" / 06'32" / 06'53" / 08'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'11") | 1000 / 13000 |
| 14 | | 05'43" (+00'02") | 1000 / 14000 |
| 15 | | 05'48" (+00'07") | 1000 / 15000 |
| 16 | | 05'59" (+00'18") | 1000 / 16000 |
| 17 | | 05'09" | 170 / 16170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 291.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'33" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 07'16" | 00:26'11" |
| 5 | 06'09" | 00:32'20" |
| 6 | 12'01" | 00:44'21" |
| 7 | 05'51" | 00:50'12" |
| 8 | 06'28" | 00:56'40" |
| 9 | 07'38" | 01:04'18" |
| 10 | 11'30" | 01:15'48" |
| 11 | 05'50" | 01:21'38" |
| 12 | 07'12" | 01:28'50" |
| 13 | 06'38" | 01:35'28" |
| 14 | 06'32" | 01:42'00" |
| 15 | 06'53" | 01:48'53" |
| 16 | 08'55" | 01:57'48" |
| 16.2 | 05'11" | 01:58'41" |
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