12.7 km | 01:11:10 | 05:37/km日期: 2021-10-02 05:53 - 平均心率: 147 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 08'31" / 06'46" / 05'29" / 05'16" / 06'54" / 05'49" / 06'46" / 06'06" / 06'16" / 06'57" / 06'39" / 09'08" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 1000 / 12000 |
| 13 | | 06'15" (+01'06") | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 291.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'46" | 00:15'17" |
| 3 | 05'29" | 00:20'46" |
| 4 | 05'16" | 00:26'02" |
| 5 | 06'54" | 00:32'56" |
| 6 | 05'49" | 00:38'45" |
| 7 | 06'46" | 00:45'31" |
| 8 | 06'06" | 00:51'37" |
| 9 | 06'16" | 00:57'53" |
| 10 | 06'57" | 01:04'50" |
| 11 | 06'39" | 01:11'29" |
| 12 | 09'08" | 01:20'37" |
| 12.7 | 08'13" | 01:26'06" |
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