11.1 km | 01:25:02 | 07:38/km日期: 2021-10-03 06:14 - 總爬升: 172 m - 地點: 旱溪+綠空廊道 - 天氣: 熱 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 12'56" / 07'18" / 06'50" / 06'13" / 06'33" / 09'03" / 07'45" / 08'33" / 06'47" / 07'58" / 07'29" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+05'58") | 1000 / 1000 |
| 2 | | 07'18" (+01'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 07'37" (+01'25") | 1000 / 6000 |
| 7 | | 07'44" (+01'32") | 1000 / 7000 |
| 8 | | 08'32" (+02'20") | 1000 / 8000 |
| 9 | | 06'46" (+00'34") | 1000 / 9000 |
| 10 | | 06'49" (+00'37") | 1000 / 10000 |
| 11 | | 07'29" (+01'17") | 1000 / 11000 |
| 12 | | 11'55" (+05'43") | 129 / 11129 |
10月累積里程 :
104.85 km 
adidas adizero tempo 9 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 07'18" | 00:20'14" |
| 3 | 06'50" | 00:27'04" |
| 4 | 06'13" | 00:33'17" |
| 5 | 06'33" | 00:39'50" |
| 6 | 09'03" | 00:48'53" |
| 7 | 07'45" | 00:56'38" |
| 8 | 08'33" | 01:05'11" |
| 9 | 06'47" | 01:11'58" |
| 10 | 07'58" | 01:19'56" |
| 11 | 07'29" | 01:27'25" |
| 11.1 | 11'59" | 01:28'58" |
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