13.6 km | 01:16:43 | 05:37/km日期: 2015-04-30 22:05 - 地點: 青年公園 - 天氣: 涼爽 - 卡路里: 939 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'21" / 06'17" / 04'40" / 06'15" / 04'38" / 06'18" / 04'48" / 06'27" / 05'04" / 06'18" / 05'27" / 06'07" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'21") | 1046 / 1046 |
| 2 | | 06'18" (+02'17") | 1013 / 2059 |
| 3 | | 06'22" (+02'21") | 49 / 2109 |
| 4 | | 04'08" (+00'07") | 735 / 2844 |
| 5 | | 06'09" (+02'08") | 1016 / 3861 |
| 6 | | 06'25" (+02'24") | 171 / 4032 |
| 7 | | 04'01" | 720 / 4752 |
| 8 | | 06'17" (+02'16") | 1002 / 5755 |
| 9 | | 06'32" (+02'31") | 180 / 5936 |
| 10 | | 04'07" (+00'06") | 717 / 6654 |
| 11 | | 06'32" (+02'31") | 1016 / 7670 |
| 12 | | 06'41" (+02'40") | 179 / 7849 |
| 13 | | 04'17" (+00'16") | 718 / 8568 |
| 14 | | 06'36" (+02'35") | 1012 / 9580 |
| 15 | | 06'53" (+02'52") | 190 / 9771 |
| 16 | | 04'17" (+00'16") | 711 / 10483 |
| 17 | | 06'42" (+02'41") | 1016 / 11499 |
| 18 | | 06'53" (+02'52") | 188 / 11687 |
| 19 | | 04'18" (+00'17") | 723 / 12411 |
| 20 | | 06'04" (+02'03") | 1006 / 13417 |
| 21 | | 06'12" (+02'11") | 204 / 13621 |
4月累積里程 :
238.90 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'17" | 00:11'38" |
| 3 | 04'40" | 00:16'18" |
| 4 | 06'15" | 00:22'33" |
| 5 | 04'38" | 00:27'11" |
| 6 | 06'18" | 00:33'29" |
| 7 | 04'48" | 00:38'17" |
| 8 | 06'27" | 00:44'44" |
| 9 | 05'04" | 00:49'48" |
| 10 | 06'18" | 00:56'06" |
| 11 | 05'27" | 01:01'33" |
| 12 | 06'07" | 01:07'40" |
| 13 | 05'17" | 01:12'57" |
| 13.6 | 06'03" | 01:16'43" |
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