10.1 km | 00:57:37 | 05:43/km日期: 2013-05-17 20:35 - 地點: as usual - 天氣: 熱 - 卡路里: 623 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'30" / 05'35" / 05'36" / 05'35" / 05'38" / 05'45" / 05'50" / 05'47" / 06'03" / 05'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 398 / 398 |
| 2 | | 05'31" (+00'08") | 416 / 815 |
| 3 | | 05'35" (+00'12") | 420 / 1235 |
| 4 | | 05'34" (+00'11") | 421 / 1656 |
| 5 | | 05'38" (+00'15") | 416 / 2072 |
| 6 | | 05'42" (+00'19") | 420 / 2493 |
| 7 | | 05'27" (+00'04") | 436 / 2929 |
| 8 | | 05'29" (+00'06") | 415 / 3345 |
| 9 | | 05'35" (+00'12") | 417 / 3763 |
| 10 | | 05'40" (+00'17") | 417 / 4180 |
| 11 | | 05'38" (+00'15") | 414 / 4594 |
| 12 | | 05'38" (+00'15") | 422 / 5017 |
| 13 | | 05'45" (+00'22") | 416 / 5433 |
| 14 | | 05'43" (+00'20") | 422 / 5856 |
| 15 | | 05'47" (+00'24") | 419 / 6276 |
| 16 | | 05'47" (+00'24") | 417 / 6693 |
| 17 | | 05'52" (+00'29") | 414 / 7108 |
| 18 | | 05'47" (+00'24") | 416 / 7525 |
| 19 | | 05'48" (+00'25") | 418 / 7943 |
| 20 | | 06'00" (+00'37") | 416 / 8359 |
| 21 | | 06'01" (+00'38") | 414 / 8774 |
| 22 | | 06'01" (+00'38") | 414 / 9189 |
| 23 | | 06'00" (+00'37") | 419 / 9608 |
| 24 | | 05'54" (+00'31") | 414 / 10023 |
週三不明原因腳被疼痛,行走不便,休息三天.今天試跑10k,復原情況良好.
5月累積里程 :
139.86 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'38" | 00:27'54" |
| 6 | 05'45" | 00:33'39" |
| 7 | 05'50" | 00:39'29" |
| 8 | 05'47" | 00:45'16" |
| 9 | 06'03" | 00:51'19" |
| 10 | 05'59" | 00:57'18" |
| 10.1 | 05'06" | 00:57'37" |
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