10.6 km | 00:53:28 | 05:01/km日期: 2021-10-02 17:18 - 平均心率: 143 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'56" / 05'18" / 05'22" / 05'20" / 05'21" / 05'16" / 05'02" / 04'44" / 04'28" / 04'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'38") | 1000 / 1000 |
| 2 | | 05'18" (+01'01") | 1000 / 2000 |
| 3 | | 05'21" (+01'04") | 1000 / 3000 |
| 4 | | 05'20" (+01'03") | 1000 / 4000 |
| 5 | | 05'21" (+01'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'58") | 1000 / 6000 |
| 7 | | 05'01" (+00'44") | 1000 / 7000 |
| 8 | | 04'44" (+00'27") | 1000 / 8000 |
| 9 | | 04'27" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'49" | 626 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'18" | 00:11'14" |
| 3 | 05'22" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'21" | 00:27'17" |
| 6 | 05'16" | 00:32'33" |
| 7 | 05'02" | 00:37'35" |
| 8 | 04'44" | 00:42'19" |
| 9 | 04'28" | 00:46'47" |
| 10 | 04'17" | 00:51'04" |
| 10.6 | 03'50" | 00:53'28" |
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