14.1 km | 01:11:27 | 05:03/km日期: 2021-10-02 05:32 - 地點: 平鎮高中運動場 - 天氣: 涼 - 平均心率: 119 - 卡路里: 636 Cal - 平均步頻: 176
Pace: 05'41" / 05'09" / 05'01" / 04'53" / 04'50" / 04'43" / 04'43" / 04'44" / 04'47" / 04'51" / 04'52" / 05'39" / 07'35" / 06'15" / 30'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'56") | 1000 / 1000 |
2 | | 05'08" (+00'25") | 1000 / 2000 |
3 | | 05'00" (+00'17") | 1000 / 3000 |
4 | | 04'53" (+00'10") | 1000 / 4000 |
5 | | 04'50" (+00'07") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 04'43" | 1000 / 7000 |
8 | | 04'44" (+00'01") | 1000 / 8000 |
9 | | 04'46" (+00'03") | 1000 / 9000 |
10 | | 04'51" (+00'08") | 1000 / 10000 |
11 | | 04'52" (+00'09") | 1000 / 11000 |
12 | | 04'59" (+00'16") | 1000 / 12000 |
13 | | 05'44" (+01'01") | 1000 / 13000 |
14 | | 05'44" (+01'01") | 1000 / 14000 |
15 | | 05'50" (+01'07") | 130 / 14130 |
繼續奔向月球挑戰day43 785k,週末晚起5:30出發到鎮高吃甜甜圈30圈感謝蘇育弘陪跑後面15圈合計14.13k,10月第2天合計 25.7K結束週六的功課 ~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
431.99 km nike Nike Renew Ride 累積 :
298.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'09" | 00:10'50" |
3 | 05'01" | 00:15'51" |
4 | 04'53" | 00:20'44" |
5 | 04'50" | 00:25'34" |
6 | 04'43" | 00:30'17" |
7 | 04'43" | 00:35'00" |
8 | 04'44" | 00:39'44" |
9 | 04'47" | 00:44'31" |
10 | 04'51" | 00:49'22" |
11 | 04'52" | 00:54'14" |
12 | 05'39" | 00:59'53" |
13 | 07'35" | 01:07'28" |
14 | 06'15" | 01:13'43" |
14.1 | 30'46" | 01:17'44" |