16.3 km | 01:37:37 | 05:59/km日期: 2021-10-02 06:19 - 總爬升: 101 m - 平均心率: 122 - 卡路里: 1050 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'39" / 06'01" / 06'05" / 06'09" / 05'48" / 05'48" / 05'24" / 10'36" / 05'37" / 07'33" / 06'03" / 07'25" / 06'31" / 06'06" / 07'17" / 07'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 05'56" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" (+00'50") | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 05'57" (+00'33") | 1000 / 14000 |
| 15 | | 07'17" (+01'53") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 04'56" | 273 / 16273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 300.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'01" | 00:13'40" |
| 3 | 06'05" | 00:19'45" |
| 4 | 06'09" | 00:25'54" |
| 5 | 05'48" | 00:31'42" |
| 6 | 05'48" | 00:37'30" |
| 7 | 05'24" | 00:42'54" |
| 8 | 10'36" | 00:53'30" |
| 9 | 05'37" | 00:59'07" |
| 10 | 07'33" | 01:06'40" |
| 11 | 06'03" | 01:12'43" |
| 12 | 07'25" | 01:20'08" |
| 13 | 06'31" | 01:26'39" |
| 14 | 06'06" | 01:32'45" |
| 15 | 07'17" | 01:40'02" |
| 16 | 07'08" | 01:47'10" |
| 16.3 | 04'59" | 01:48'32" |
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