10.0 km | 00:57:23 | 05:44/km日期: 2021-10-03 05:39 - 平均心率: 164 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 05'41" / 06'00" / 05'51" / 05'49" / 05'45" / 05'56" / 05'49" / 05'54" / 05'47" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+01'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'59") | 1000 / 3000 |
| 4 | | 05'49" (+00'58") | 1000 / 4000 |
| 5 | | 05'44" (+00'53") | 1000 / 5000 |
| 6 | | 05'56" (+01'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'58") | 1000 / 7000 |
| 8 | | 05'54" (+01'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'55") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 02'13" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
68.29 km 
nike quest3 累積 :
774.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'56" | 00:35'02" |
| 7 | 05'49" | 00:40'51" |
| 8 | 05'54" | 00:46'45" |
| 9 | 05'47" | 00:52'32" |
| 10 | 04'51" | 00:57'23" |
| 10.0 | 03'04" | 00:57'24" |
展開計圈分析
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