9.3 km | 03:07:33 | 20:07/km日期: 2021-10-02 07:25 - 總爬升: 343 m - 平均心率: 90 - 卡路里: 947 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 20'28" / 32'13" / 20'02" / 21'57" / 17'59" / 21'56" / 16'38" / 16'01" / 16'39" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'26" (+04'25") | 1000 / 1000 |
| 2 | | 32'13" (+16'12") | 1000 / 2000 |
| 3 | | 20'01" (+04'00") | 1000 / 3000 |
| 4 | | 21'57" (+05'56") | 1000 / 4000 |
| 5 | | 17'58" (+01'57") | 1000 / 5000 |
| 6 | | 21'55" (+05'54") | 1000 / 6000 |
| 7 | | 16'37" (+00'36") | 1000 / 7000 |
| 8 | | 16'01" | 1000 / 8000 |
| 9 | | 16'39" (+00'38") | 1000 / 9000 |
| 10 | | 11'37" | 317 / 9317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 164.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'28" | 00:20'28" |
| 2 | 32'13" | 00:52'41" |
| 3 | 20'02" | 01:12'43" |
| 4 | 21'57" | 01:34'40" |
| 5 | 17'59" | 01:52'39" |
| 6 | 21'56" | 02:14'35" |
| 7 | 16'38" | 02:31'13" |
| 8 | 16'01" | 02:47'14" |
| 9 | 16'39" | 03:03'53" |
| 9.3 | 11'38" | 03:07'35" |
展開計圈分析
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