6.0 km | 00:40:35 | 06:45/km日期: 2021-09-30 05:07 - 平均心率: 147 - 卡路里: 431 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'33" / 07'03" / 13'21" / 06'33" / 07'43" / 07'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'04") | 191 / 191 |
| 2 | | 12'00" (+08'44") | 84 / 275 |
| 3 | | 03'30" (+00'14") | 180 / 456 |
| 4 | | 10'23" (+07'07") | 102 / 559 |
| 5 | | 03'37" (+00'21") | 185 / 745 |
| 6 | | 10'24" (+07'08") | 95 / 840 |
| 7 | | 03'21" (+00'05") | 187 / 1028 |
| 8 | | 10'45" (+07'29") | 95 / 1123 |
| 9 | | 03'27" (+00'11") | 194 / 1318 |
| 10 | | 13'25" (+10'09") | 224 / 1543 |
| 11 | | 03'26" (+00'10") | 186 / 1729 |
| 12 | | 10'00" (+06'44") | 99 / 1829 |
| 13 | | 03'34" (+00'18") | 188 / 2017 |
| 14 | | 11'03" (+07'47") | 89 / 2107 |
| 15 | | 03'29" (+00'13") | 188 / 2295 |
| 16 | | 11'06" (+07'50") | 90 / 2386 |
| 17 | | 03'16" | 187 / 2573 |
| 18 | | 09'48" (+06'32") | 101 / 2675 |
| 19 | | 03'32" (+00'16") | 183 / 2858 |
| 20 | | 12'07" (+08'51") | 247 / 3106 |
| 21 | | 03'30" (+00'14") | 182 / 3289 |
| 22 | | 09'53" (+06'37") | 101 / 3390 |
| 23 | | 03'29" (+00'13") | 184 / 3575 |
| 24 | | 09'58" (+06'42") | 102 / 3677 |
| 25 | | 03'28" (+00'12") | 189 / 3867 |
| 26 | | 10'04" (+06'48") | 99 / 3967 |
| 27 | | 03'36" (+00'20") | 184 / 4152 |
| 28 | | 10'22" (+07'06") | 97 / 4249 |
| 29 | | 03'18" (+00'02") | 185 / 4435 |
| 30 | | 11'41" (+08'25") | 258 / 4694 |
| 31 | | 07'16" (+04'00") | 1000 / 5694 |
| 32 | | 07'41" (+04'25") | 314 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
85.82 km 
NIKE Vaporfly 4% flyknit (白) 累積 :
460.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'03" | 00:12'36" |
| 3 | 13'21" | 00:25'57" |
| 4 | 06'33" | 00:32'30" |
| 5 | 07'43" | 00:40'13" |
| 6 | 07'04" | 00:47'17" |
| 6.0 | 06'06" | 00:47'20" |
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