10.1 km | 01:29:06 | 08:47/km日期: 2021-09-30 17:59 - 平均心率: 145 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 08'18" / 08'30" / 08'34" / 08'39" / 09'26" / 08'45" / 08'47" / 08'38" / 08'39" / 09'12" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" | 1000 / 1000 |
| 2 | | 08'30" (+00'12") | 1000 / 2000 |
| 3 | | 08'33" (+00'15") | 1000 / 3000 |
| 4 | | 08'38" (+00'20") | 1000 / 4000 |
| 5 | | 09'04" (+00'46") | 1000 / 5000 |
| 6 | | 09'06" (+00'48") | 1000 / 6000 |
| 7 | | 08'47" (+00'29") | 1000 / 7000 |
| 8 | | 08'37" (+00'19") | 1000 / 8000 |
| 9 | | 08'38" (+00'20") | 1000 / 9000 |
| 10 | | 09'12" (+00'54") | 1000 / 10000 |
| 11 | | 12'47" (+04'29") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 86.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'30" | 00:16'48" |
| 3 | 08'34" | 00:25'22" |
| 4 | 08'39" | 00:34'01" |
| 5 | 09'26" | 00:43'27" |
| 6 | 08'45" | 00:52'12" |
| 7 | 08'47" | 01:00'59" |
| 8 | 08'38" | 01:09'37" |
| 9 | 08'39" | 01:18'16" |
| 10 | 09'12" | 01:27'28" |
| 10.1 | 12'52" | 01:29'07" |
展開計圈分析
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