10.3 km | 00:53:01 | 05:09/km日期: 2021-09-30 18:18 - 平均心率: 150 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'09" / 06'20" / 05'56" / 06'34" / 06'33" / 06'28" / 07'02" / 07'42" / 06'11" / 08'44" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'16" (+00'39") | 1000 / 7000 |
| 8 | | 05'20" (+00'43") | 1000 / 8000 |
| 9 | | 05'21" (+00'44") | 1000 / 9000 |
| 10 | | 05'30" (+00'53") | 1000 / 10000 |
| 11 | | 05'18" (+00'41") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 94.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 05'56" | 00:18'25" |
| 4 | 06'34" | 00:24'59" |
| 5 | 06'33" | 00:31'32" |
| 6 | 06'28" | 00:38'00" |
| 7 | 07'02" | 00:45'02" |
| 8 | 07'42" | 00:52'44" |
| 9 | 06'11" | 00:58'55" |
| 10 | 08'44" | 01:07'39" |
| 10.3 | 05'20" | 01:09'11" |
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