10.6 km | 01:05:02 | 06:09/km日期: 2021-09-29 17:42 - 平均心率: 147 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'12" / 06'34" / 06'08" / 06'18" / 06'28" / 06'08" / 06'06" / 06'37" / 06'01" / 05'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 06'34" (+01'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'53") | 1000 / 3000 |
| 4 | | 06'18" (+01'04") | 1000 / 4000 |
| 5 | | 06'27" (+01'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'54") | 1000 / 6000 |
| 7 | | 06'06" (+00'52") | 1000 / 7000 |
| 8 | | 06'36" (+01'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'47") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 207.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'34" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 06'18" | 00:25'12" |
| 5 | 06'28" | 00:31'40" |
| 6 | 06'08" | 00:37'48" |
| 7 | 06'06" | 00:43'54" |
| 8 | 06'37" | 00:50'31" |
| 9 | 06'01" | 00:56'32" |
| 10 | 05'15" | 01:01'47" |
| 10.6 | 05'47" | 01:05'02" |
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