18.0 km | 01:46:12 | 05:53/km日期: 2015-04-25 06:05 - 總爬升: 555 m - 平均心率: 146 - 卡路里: 1248 Cal - 總步數: 17556 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 72%
Pace: 05'39" / 06'04" / 07'05" / 08'02" / 05'34" / 06'49" / 05'16" / 04'38" / 04'32" / 07'32" / 07'50" / 06'53" / 05'22" / 05'53" / 04'40" / 04'34" / 04'33" / 04'55" / 26'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'08") | 1000 / 1000 | 166 / 106 |
| 2 | | 06'04" (+01'34") | 1011 / 2011 | 170 / 96 |
| 3 | | 07'03" (+02'33") | 992 / 3003 | 164 / 86 |
| 4 | | 08'03" (+03'33") | 997 / 4001 | 149 / 82 |
| 5 | | 05'36" (+01'06") | 1004 / 5005 | 170 / 104 |
| 6 | | 06'47" (+02'17") | 1000 / 6006 | 168 / 87 |
| 7 | | 05'15" (+00'45") | 993 / 6999 | 170 / 111 |
| 8 | | 04'37" (+00'07") | 1008 / 8007 | 173 / 124 |
| 9 | | 04'35" (+00'05") | 993 / 9001 | 171 / 127 |
| 10 | | 07'30" (+03'00") | 1006 / 10007 | 169 / 78 |
| 11 | | 07'55" (+03'25") | 1000 / 11008 | 143 / 87 |
| 12 | | 06'48" (+02'18") | 1000 / 12008 | 164 / 89 |
| 13 | | 05'20" (+00'50") | 993 / 13001 | 152 / 122 |
| 14 | | 06'02" (+01'32") | 1004 / 14006 | 167 / 98 |
| 15 | | 04'42" (+00'12") | 1000 / 15007 | 173 / 122 |
| 16 | | 04'30" | 999 / 16007 | 173 / 127 |
| 17 | | 04'36" (+00'06") | 1001 / 17008 | 171 / 126 |
| 18 | | 04'57" (+00'27") | 994 / 18002 | 171 / 117 |
| 19 | | 04'54" (+00'24") | 10 / 18012 | 160 / 127 |
| 20 | | 04'54" (+00'24") | 10 / 18022 | 160 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 353.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'04" | 00:11'43" |
| 3 | 07'05" | 00:18'48" |
| 4 | 08'02" | 00:26'50" |
| 5 | 05'34" | 00:32'24" |
| 6 | 06'49" | 00:39'13" |
| 7 | 05'16" | 00:44'29" |
| 8 | 04'38" | 00:49'07" |
| 9 | 04'32" | 00:53'39" |
| 10 | 07'32" | 01:01'11" |
| 11 | 07'50" | 01:09'01" |
| 12 | 06'53" | 01:15'54" |
| 13 | 05'22" | 01:21'16" |
| 14 | 05'53" | 01:27'09" |
| 15 | 04'40" | 01:31'49" |
| 16 | 04'34" | 01:36'23" |
| 17 | 04'33" | 01:40'56" |
| 18 | 04'55" | 01:45'51" |
| 18.0 | 25'55" | 01:46'12" |
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