17.4 km | 03:38:02 | 12:30/km日期: 2015-04-26 08:38 - 總爬升: 657 m - 卡路里: 1161 Cal - 總步數: 8130 - 平均步頻: 37 - 平均步幅: 214 cm - 溫度: 22°C - 濕度: 82%
Pace: 09'30" / 12'34" / 11'43" / 13'33" / 13'53" / 08'49" / 16'52" / 10'16" / 11'03" / 13'48" / 12'55" / 13'44" / 20'23" / 14'24" / 11'48" / 10'30" / 09'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'29" (+00'38") | 1000 / 1000 | 40 / 257 |
| 2 | | 12'29" (+03'38") | 1005 / 2006 | 18 / 429 |
| 3 | | 11'43" (+02'52") | 998 / 3005 | 46 / 182 |
| 4 | | 13'35" (+04'44") | 996 / 4001 | 11 / 647 |
| 5 | | 13'54" (+05'03") | 1003 / 5004 | 38 / 187 |
| 6 | | 08'51" | 1002 / 6007 | 109 / 102 |
| 7 | | 16'50" (+07'59") | 999 / 7006 | 15 / 372 |
| 8 | | 10'13" (+01'22") | 994 / 8000 | 10 / 903 |
| 9 | | 11'09" (+02'18") | 1001 / 9001 | 58 / 152 |
| 10 | | 13'47" (+04'56") | 998 / 10000 | 0 / 8320 |
| 11 | | 12'56" (+04'05") | 999 / 10999 | 36 / 209 |
| 12 | | 13'38" (+04'47") | 1006 / 12005 | 9 / 786 |
| 13 | | 20'42" (+11'51") | 997 / 13003 | 13 / 369 |
| 14 | | 14'07" (+05'16") | 1002 / 14006 | 42 / 165 |
| 15 | | 11'55" (+03'04") | 998 / 15004 | 83 / 100 |
| 16 | | 10'21" (+01'30") | 997 / 16002 | 74 / 129 |
| 17 | | 09'41" (+00'50") | 1005 / 17007 | 62 / 165 |
| 18 | | 05'48" | 421 / 17428 | 164 / 104 |
4月累積里程 :
87.74 km 
MIZUNO wave rider 18 (retired) 累積 :
443.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 12'34" | 00:22'04" |
| 3 | 11'43" | 00:33'47" |
| 4 | 13'33" | 00:47'20" |
| 5 | 13'53" | 01:01'13" |
| 6 | 08'49" | 01:10'02" |
| 7 | 16'52" | 01:26'54" |
| 8 | 10'16" | 01:37'10" |
| 9 | 11'03" | 01:48'13" |
| 10 | 13'48" | 02:02'01" |
| 11 | 12'55" | 02:14'56" |
| 12 | 13'44" | 02:28'40" |
| 13 | 20'23" | 02:49'03" |
| 14 | 14'24" | 03:03'27" |
| 15 | 11'48" | 03:15'15" |
| 16 | 10'30" | 03:25'45" |
| 17 | 09'40" | 03:35'25" |
| 17.4 | 06'05" | 03:38'02" |
展開計圈分析
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