9.2 km | 00:49:29 | 05:22/km日期: 2021-09-27 18:14 - 平均心率: 146 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'45" / 06'18" / 06'01" / 05'25" / 06'16" / 05'44" / 06'06" / 05'59" / 06'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" | 201 / 9201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 94.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 06'01" | 00:19'04" |
| 4 | 05'25" | 00:24'29" |
| 5 | 06'16" | 00:30'45" |
| 6 | 05'44" | 00:36'29" |
| 7 | 06'06" | 00:42'35" |
| 8 | 05'59" | 00:48'34" |
| 9 | 06'07" | 00:54'41" |
| 9.2 | 05'02" | 00:55'42" |
展開計圈分析
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