17.0 km | 02:21:52 | 08:20/km日期: 2021-09-26 05:21 - 平均心率: 139 - 卡路里: 1518 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 06'30" / 06'49" / 06'22" / 06'30" / 07'21" / 07'13" / 08'38" / 07'41" / 09'28" / 06'56" / 07'01" / 07'11" / 11'55" / 08'03" / 13'12" / 07'30" / 13'05" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 500 / 500 |
| 2 | | 06'51" (+00'49") | 500 / 1000 |
| 3 | | 07'34" (+01'32") | 500 / 1500 |
| 4 | | 06'02" | 500 / 2000 |
| 5 | | 06'24" (+00'22") | 500 / 2500 |
| 6 | | 06'20" (+00'18") | 500 / 3000 |
| 7 | | 06'10" (+00'08") | 500 / 3500 |
| 8 | | 06'48" (+00'46") | 500 / 4000 |
| 9 | | 06'13" (+00'11") | 500 / 4500 |
| 10 | | 08'29" (+02'27") | 500 / 5000 |
| 11 | | 06'44" (+00'42") | 500 / 5500 |
| 12 | | 07'40" (+01'38") | 500 / 6000 |
| 13 | | 09'19" (+03'17") | 500 / 6500 |
| 14 | | 07'55" (+01'53") | 500 / 7000 |
| 15 | | 06'29" (+00'27") | 500 / 7500 |
| 16 | | 08'53" (+02'51") | 500 / 8000 |
| 17 | | 11'08" (+05'06") | 500 / 8500 |
| 18 | | 07'48" (+01'46") | 500 / 9000 |
| 19 | | 06'52" (+00'50") | 500 / 9500 |
| 20 | | 06'58" (+00'56") | 500 / 10000 |
| 21 | | 06'59" (+00'57") | 500 / 10500 |
| 22 | | 07'01" (+00'59") | 500 / 11000 |
| 23 | | 07'14" (+01'12") | 500 / 11500 |
| 24 | | 07'07" (+01'05") | 500 / 12000 |
| 25 | | 06'52" (+00'50") | 500 / 12500 |
| 26 | | 16'56" (+10'54") | 500 / 13000 |
| 27 | | 08'30" (+02'28") | 500 / 13500 |
| 28 | | 07'35" (+01'33") | 500 / 14000 |
| 29 | | 19'26" (+13'24") | 500 / 14500 |
| 30 | | 06'57" (+00'55") | 500 / 15000 |
| 31 | | 06'59" (+00'57") | 500 / 15500 |
| 32 | | 07'59" (+01'57") | 500 / 16000 |
| 33 | | 12'23" (+06'21") | 500 / 16500 |
| 34 | | 13'47" (+07'45") | 500 / 17000 |
| 35 | | 17'28" (+11'26") | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 678.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'49" | 00:13'19" |
| 3 | 06'22" | 00:19'41" |
| 4 | 06'30" | 00:26'11" |
| 5 | 07'21" | 00:33'32" |
| 6 | 07'13" | 00:40'45" |
| 7 | 08'38" | 00:49'23" |
| 8 | 07'41" | 00:57'04" |
| 9 | 09'28" | 01:06'32" |
| 10 | 06'56" | 01:13'28" |
| 11 | 07'01" | 01:20'29" |
| 12 | 07'11" | 01:27'40" |
| 13 | 11'55" | 01:39'35" |
| 14 | 08'03" | 01:47'38" |
| 15 | 13'12" | 02:00'50" |
| 16 | 07'30" | 02:08'20" |
| 17 | 13'05" | 02:21'25" |
| 17.0 | 17'43" | 02:21'45" |
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