9.3 km | 00:45:00 | 04:49/km日期: 2021-09-27 06:18 - 平均心率: 136 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 04'58" / 04'49" / 04'48" / 04'50" / 04'42" / 04'47" / 04'55" / 04'52" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 318 / 9318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 141.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'42" | 00:24'07" |
| 6 | 04'47" | 00:28'54" |
| 7 | 04'55" | 00:33'49" |
| 8 | 04'52" | 00:38'41" |
| 9 | 04'49" | 00:43'30" |
| 9.3 | 04'45" | 00:45'01" |
展開計圈分析
留言 
