10.1 km | 01:03:37 | 06:17/km日期: 2021-09-26 17:02 - 平均心率: 119 - 卡路里: 397 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'03" / 06'29" / 07'24" / 06'07" / 05'29" / 05'17" / 08'00" / 05'59" / 05'45" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 06'29" (+01'12") | 1000 / 2000 |
| 3 | | 07'23" (+02'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'49") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 07'59" (+02'42") | 1000 / 7000 |
| 8 | | 05'58" (+00'41") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'53") | 1000 / 10000 |
| 11 | | 08'29" (+03'12") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 180.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'29" | 00:12'32" |
| 3 | 07'24" | 00:19'56" |
| 4 | 06'07" | 00:26'03" |
| 5 | 05'29" | 00:31'32" |
| 6 | 05'17" | 00:36'49" |
| 7 | 08'00" | 00:44'49" |
| 8 | 05'59" | 00:50'48" |
| 9 | 05'45" | 00:56'33" |
| 10 | 06'11" | 01:02'44" |
| 10.1 | 08'19" | 01:03'36" |
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