10.4 km | 01:12:31 | 06:58/km日期: 2021-09-26 06:12 - 總爬升: 161 m - 平均心率: 130 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'43" / 06'56" / 06'59" / 07'11" / 06'46" / 07'00" / 06'58" / 06'48" / 06'46" / 10'10" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'58" (+00'14") | 1000 / 3000 |
| 4 | | 07'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'46" (+00'02") | 1000 / 5000 |
| 6 | | 07'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'47" (+00'03") | 1000 / 8000 |
| 9 | | 06'46" (+00'02") | 1000 / 9000 |
| 10 | | 07'33" (+00'49") | 1000 / 10000 |
| 11 | | 07'17" (+00'33") | 388 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 192.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'56" | 00:13'39" |
| 3 | 06'59" | 00:20'38" |
| 4 | 07'11" | 00:27'49" |
| 5 | 06'46" | 00:34'35" |
| 6 | 07'00" | 00:41'35" |
| 7 | 06'58" | 00:48'33" |
| 8 | 06'48" | 00:55'21" |
| 9 | 06'46" | 01:02'07" |
| 10 | 10'10" | 01:12'17" |
| 10.4 | 07'18" | 01:15'07" |
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