12.5 km | 01:04:46 | 05:10/km日期: 2021-09-28 18:38 - 平均心率: 144 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'52" / 05'37" / 27'58" / 04'41" / 04'30" / 05'01" / 05'06" / 06'01" / 04'44" / 04'28" / 05'19" / 05'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'27") | 1000 / 1000 |
| 2 | | 05'37" (+01'48") | 1000 / 2000 |
| 3 | | 05'38" (+01'49") | 933 / 2933 |
| 4 | | 04'14" (+00'25") | 407 / 3340 |
| 5 | | 04'02" (+00'13") | 413 / 3754 |
| 6 | | 06'21" (+02'32") | 420 / 4174 |
| 7 | | 04'08" (+00'19") | 413 / 4587 |
| 8 | | 04'02" (+00'13") | 418 / 5006 |
| 9 | | 06'20" (+02'31") | 420 / 5426 |
| 10 | | 04'05" (+00'16") | 410 / 5837 |
| 11 | | 04'02" (+00'13") | 417 / 6255 |
| 12 | | 06'33" (+02'44") | 414 / 6670 |
| 13 | | 04'07" (+00'18") | 423 / 7093 |
| 14 | | 03'58" (+00'09") | 399 / 7493 |
| 15 | | 06'54" (+03'05") | 417 / 7910 |
| 16 | | 03'57" (+00'08") | 411 / 8321 |
| 17 | | 03'49" | 411 / 8733 |
| 18 | | 06'49" (+03'00") | 420 / 9154 |
| 19 | | 03'58" (+00'09") | 410 / 9564 |
| 20 | | 04'01" (+00'12") | 408 / 9973 |
| 21 | | 07'11" (+03'22") | 423 / 10397 |
| 22 | | 04'04" (+00'15") | 403 / 10800 |
| 23 | | 04'05" (+00'16") | 410 / 11210 |
| 24 | | 07'56" (+04'07") | 418 / 11629 |
| 25 | | 03'57" (+00'08") | 406 / 12035 |
| 26 | | 04'02" (+00'13") | 409 / 12445 |
| 27 | | 14'49" (+11'00") | 58 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 64.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 27'58" | 00:39'27" |
| 4 | 04'41" | 00:44'08" |
| 5 | 04'30" | 00:48'38" |
| 6 | 05'01" | 00:53'39" |
| 7 | 05'06" | 00:58'45" |
| 8 | 06'01" | 01:04'46" |
| 9 | 04'44" | 01:09'30" |
| 10 | 04'28" | 01:13'58" |
| 11 | 05'19" | 01:19'17" |
| 12 | 05'37" | 01:24'54" |
| 12.5 | 05'17" | 01:27'34" |
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