10.0 km | 00:59:42 | 05:58/km日期: 2021-09-25 19:51 - 平均心率: 147 - 卡路里: 685 Cal - 平均步頻: 166
Pace: 06'12" / 05'29" / 05'20" / 06'47" / 05'20" / 05'19" / 06'14" / 05'34" / 05'33" / 07'42" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 06'46" (+01'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 06'14" (+00'56") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 07'41" (+02'23") | 1000 / 10000 |
| 11 | | 12'37" (+07'19") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'29" | 00:11'41" |
| 3 | 05'20" | 00:17'01" |
| 4 | 06'47" | 00:23'48" |
| 5 | 05'20" | 00:29'08" |
| 6 | 05'19" | 00:34'27" |
| 7 | 06'14" | 00:40'41" |
| 8 | 05'34" | 00:46'15" |
| 9 | 05'33" | 00:51'48" |
| 10 | 07'42" | 00:59'30" |
| 10.0 | 11'51" | 00:59'34" |
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