|  恭喜完成了第 10 馬 全馬 | 06:56:35 | 09:52/km | 第10馬| 官方成績 | | 日期 | 2021-09-26 | | 成績 | 06:56:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" (+04'03") | 00:57'57" | | 00:26'57" | | 00:33'39" (+06'42") | 01:01'41" (+03'44") | | 00:28'02" (+01'05") | | 00:34'27" (+07'30") | 01:08'53" (+10'56") | | 00:34'26" (+07'29") | | 00:39'01" (+12'04") | 01:20'41" (+22'44") | | 00:41'40" (+14'43") | |
日期: 2021-09-26 04:59 - 總爬升: 722 m - 平均心率: 158 - 卡路里: 3303 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'09") | 1000 / 1000 | | 2 | | 06'16" (+01'27") | 1000 / 2000 | | 3 | | 06'08" (+01'19") | 1000 / 3000 | | 4 | | 06'15" (+01'26") | 1000 / 4000 | | 5 | | 06'31" (+01'42") | 1000 / 5000 |
| 6 | | 05'46" (+00'57") | 1000 / 6000 | | 7 | | 05'10" (+00'21") | 1000 / 7000 | | 8 | | 05'30" (+00'41") | 1000 / 8000 | | 9 | | 05'15" (+00'26") | 1000 / 9000 | | 10 | | 05'13" (+00'24") | 1000 / 10000 | | 11 | | 06'03" (+01'14") | 1000 / 11000 | | 12 | | 06'20" (+01'31") | 1000 / 12000 | | 13 | | 06'47" (+01'58") | 1000 / 13000 | | 14 | | 07'04" (+02'15") | 1000 / 14000 | | 15 | | 07'23" (+02'34") | 1000 / 15000 | | 16 | | 06'33" (+01'44") | 1000 / 16000 | | 17 | | 05'46" (+00'57") | 1000 / 17000 | | 18 | | 05'43" (+00'54") | 1000 / 18000 | | 19 | | 05'09" (+00'20") | 1000 / 19000 | | 20 | | 04'49" | 1000 / 20000 | | 21 | | 05'10" (+00'21") | 1000 / 21000 | | 22 | | 07'17" (+02'28") | 1000 / 22000 | | 23 | | 06'35" (+01'46") | 1000 / 23000 | | 24 | | 07'21" (+02'32") | 1000 / 24000 | | 25 | | 08'01" (+03'12") | 1000 / 25000 | | 26 | | 07'10" (+02'21") | 1000 / 26000 | | 27 | | 07'24" (+02'35") | 1000 / 27000 | | 28 | | 06'22" (+01'33") | 1000 / 28000 | | 29 | | 06'59" (+02'10") | 1000 / 29000 | | 30 | | 06'30" (+01'41") | 1000 / 30000 | | 31 | | 06'22" (+01'33") | 1000 / 31000 | | 32 | | 09'16" (+04'27") | 1000 / 32000 | | 33 | | 07'32" (+02'43") | 1000 / 33000 | | 34 | | 07'45" (+02'56") | 1000 / 34000 | | 35 | | 08'04" (+03'15") | 1000 / 35000 | | 36 | | 08'52" (+04'03") | 1000 / 36000 | | 37 | | 08'40" (+03'51") | 1000 / 37000 | | 38 | | 08'24" (+03'35") | 1000 / 38000 | | 39 | | 08'31" (+03'42") | 1000 / 39000 | | 40 | | 07'10" (+02'21") | 1000 / 40000 | | 41 | | 06'53" (+02'04") | 1000 / 41000 | | 42 | | 06'55" (+02'06") | 1000 / 42000 | | 43 | | 10'43" (+05'54") | 1000 / 43000 | | 44 | | 10'36" (+05'47") | 1000 / 44000 | | 45 | | 11'25" (+06'36") | 1000 / 45000 | | 46 | | 11'15" (+06'26") | 1000 / 46000 | | 47 | | 12'17" (+07'28") | 1000 / 47000 | | 48 | | 14'48" (+09'59") | 1000 / 48000 | | 49 | | 11'03" (+06'14") | 1000 / 49000 | | 50 | | 12'14" (+07'25") | 1000 / 50000 | | 51 | | 10'42" (+05'53") | 1000 / 51000 | | 52 | | 10'51" (+06'02") | 1000 / 52000 | | 53 | | 10'57" (+06'08") | 1000 / 53000 |
賽後評分: 😇讚讚讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 168.66 km  阿字拖黑色 黑色 累積 : 929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'17" | 00:12'05" | | 3 | 06'08" | 00:18'13" | | 4 | 06'16" | 00:24'29" | | 5 | 06'31" | 00:31'00" | | 6 | 05'46" | 00:36'46" | | 7 | 05'11" | 00:41'57" | | 8 | 05'30" | 00:47'27" | | 9 | 05'16" | 00:52'43" | | 10 | 05'14" | 00:57'57" | | 11 | 06'04" | 01:04'01" | | 12 | 06'20" | 01:10'21" | | 13 | 06'47" | 01:17'08" | | 14 | 07'05" | 01:24'13" | | 15 | 07'23" | 01:31'36" | | 16 | 06'33" | 01:38'09" | | 17 | 05'46" | 01:43'55" | | 18 | 05'44" | 01:49'39" | | 19 | 05'09" | 01:54'48" | | 20 | 04'50" | 01:59'38" | | 21 | 05'11" | 02:04'49" | | 22 | 07'17" | 02:12'06" | | 23 | 06'36" | 02:18'42" | | 24 | 07'22" | 02:26'04" | | 25 | 08'01" | 02:34'05" | | 26 | 07'10" | 02:41'15" | | 27 | 07'24" | 02:48'39" | | 28 | 06'22" | 02:55'01" | | 29 | 06'59" | 03:02'00" | | 30 | 06'31" | 03:08'31" | | 31 | 06'22" | 03:14'53" | | 32 | 09'17" | 03:24'10" | | 33 | 07'33" | 03:31'43" | | 34 | 07'45" | 03:39'28" | | 35 | 08'04" | 03:47'32" | | 36 | 08'53" | 03:56'25" | | 37 | 08'40" | 04:05'05" | | 38 | 08'25" | 04:13'30" | | 39 | 08'31" | 04:22'01" | | 40 | 07'11" | 04:29'12" | | 41 | 06'53" | 04:36'05" | | 42 | 06'56" | 04:43'01" | | 43 | 10'44" | 04:53'45" | | 44 | 10'36" | 05:04'21" | | 45 | 11'26" | 05:15'47" | | 46 | 11'15" | 05:27'02" | | 47 | 12'18" | 05:39'20" | | 48 | 14'48" | 05:54'08" | | 49 | 11'03" | 06:05'11" | | 50 | 12'15" | 06:17'26" | | 51 | 10'42" | 06:28'08" | | 52 | 10'51" | 06:38'59" | | 53 | 10'58" | 06:49'57" | | 53.4 | 16'43" | 06:56'26" |
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