14.2 km | 04:36:03 | 19:22/km日期: 2021-09-25 08:08 - 總爬升: 1037 m - 平均心率: 123 - 卡路里: 2381 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 29'52" / 13'26" / 48'00" / 16'30" / 19'24" / 20'28" / 17'50" / 71'38" / 19'52" / 16'25" / 21'49" / 17'31" / 10'21" / 17'28" / 29'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'52" (+19'31") | 1000 / 1000 |
| 2 | | 13'25" (+03'04") | 1000 / 2000 |
| 3 | | 15'23" (+05'02") | 1000 / 3000 |
| 4 | | 16'30" (+06'09") | 1000 / 4000 |
| 5 | | 19'24" (+09'03") | 1000 / 5000 |
| 6 | | 20'26" (+10'05") | 1000 / 6000 |
| 7 | | 17'51" (+07'30") | 1000 / 7000 |
| 8 | | 32'34" (+22'13") | 1000 / 8000 |
| 9 | | 19'52" (+09'31") | 1000 / 9000 |
| 10 | | 16'25" (+06'04") | 1000 / 10000 |
| 11 | | 21'48" (+11'27") | 1000 / 11000 |
| 12 | | 17'31" (+07'10") | 1000 / 12000 |
| 13 | | 10'21" | 1000 / 13000 |
| 14 | | 17'27" (+07'06") | 1000 / 14000 |
| 15 | | 29'07" (+18'46") | 244 / 14244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 159.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'52" | 00:29'52" |
| 2 | 13'26" | 00:43'18" |
| 3 | 48'00" | 01:31'18" |
| 4 | 16'30" | 01:47'48" |
| 5 | 19'24" | 02:07'12" |
| 6 | 20'28" | 02:27'40" |
| 7 | 17'50" | 02:45'30" |
| 8 | 71'38" | 03:57'08" |
| 9 | 19'52" | 04:17'00" |
| 10 | 16'25" | 04:33'25" |
| 11 | 21'49" | 04:55'14" |
| 12 | 17'31" | 05:12'45" |
| 13 | 10'21" | 05:23'06" |
| 14 | 17'28" | 05:40'34" |
| 14.2 | 29'07" | 05:47'42" |
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