8.0 km | 00:50:22 | 06:16/km日期: 2015-04-23 05:36 - 總爬升: 119 m - 卡路里: 377 Cal - 總步數: 9074 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'09" / 06'24" / 06'11" / 05'53" / 06'29" / 06'10" / 06'38" / 06'13" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'16") | 1000 / 1000 | 180 / 90 |
2 | | 06'21" (+00'29") | 1006 / 2006 | 183 / 85 |
3 | | 06'14" (+00'22") | 1002 / 3008 | 182 / 87 |
4 | | 05'52" | 998 / 4006 | 183 / 92 |
5 | | 06'27" (+00'35") | 995 / 5002 | 179 / 86 |
6 | | 06'12" (+00'20") | 1004 / 6006 | 173 / 92 |
7 | | 06'36" (+00'44") | 1000 / 7007 | 180 / 83 |
8 | | 06'12" (+00'20") | 992 / 7999 | 179 / 89 |
9 | | 11'54" (+06'02") | 8 / 8008 | 140 / 59 |
10 | | 18'04" (+12'12") | 8 / 8016 | 120 / 46 |
4月累積里程 : 142.94 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'24" | 00:12'33" |
3 | 06'11" | 00:18'44" |
4 | 05'53" | 00:24'37" |
5 | 06'29" | 00:31'06" |
6 | 06'10" | 00:37'16" |
7 | 06'38" | 00:43'54" |
8 | 06'13" | 00:50'07" |
8.0 | 14'52" | 00:50'22" |