10.0 km | 00:48:37 | 04:50/km日期: 2021-09-23 20:53 - 平均心率: 134 - 卡路里: 364 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 04'53" / 04'52" / 04'57" / 04'57" / 04'58" / 05'00" / 04'59" / 05'00" / 04'36" / 04'18" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'36") | 1000 / 1000 |
| 2 | | 04'51" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'40") | 1000 / 3000 |
| 4 | | 04'56" (+00'39") | 1000 / 4000 |
| 5 | | 04'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 |
| 7 | | 04'59" (+00'42") | 1000 / 7000 |
| 8 | | 04'59" (+00'42") | 1000 / 8000 |
| 9 | | 04'35" (+00'18") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'38" (+00'21") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 93.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'57" | 00:14'42" |
| 4 | 04'57" | 00:19'39" |
| 5 | 04'58" | 00:24'37" |
| 6 | 05'00" | 00:29'37" |
| 7 | 04'59" | 00:34'36" |
| 8 | 05'00" | 00:39'36" |
| 9 | 04'36" | 00:44'12" |
| 10 | 04'18" | 00:48'30" |
| 10.0 | 04'11" | 00:48'37" |
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