10.0 km | 00:45:03 | 04:29/km日期: 2021-09-24 18:52 - 平均心率: 164 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'33" / 04'33" / 04'33" / 04'40" / 04'38" / 04'36" / 04'35" / 04'31" / 04'21" / 04'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'31") | 1000 / 1000 |
| 2 | | 04'32" (+00'31") | 1000 / 2000 |
| 3 | | 04'33" (+00'32") | 1000 / 3000 |
| 4 | | 04'40" (+00'39") | 1000 / 4000 |
| 5 | | 04'38" (+00'37") | 1000 / 5000 |
| 6 | | 04'35" (+00'34") | 1000 / 6000 |
| 7 | | 04'35" (+00'34") | 1000 / 7000 |
| 8 | | 04'31" (+00'30") | 1000 / 8000 |
| 9 | | 04'21" (+00'20") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 02'59" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
170.14 km 
NIKE 小飛馬37 累積 :
1114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'33" | 00:13'39" |
| 4 | 04'40" | 00:18'19" |
| 5 | 04'38" | 00:22'57" |
| 6 | 04'36" | 00:27'33" |
| 7 | 04'35" | 00:32'08" |
| 8 | 04'31" | 00:36'39" |
| 9 | 04'21" | 00:41'00" |
| 10 | 04'01" | 00:45'01" |
| 10.0 | 02'34" | 00:45'03" |
展開計圈分析
留言 
