10.2 km | 01:04:46 | 06:20/km日期: 2015-04-23 18:47 - 地點: 交通大學操場 53th - 天氣: 舒適 - 卡路里: 643 Cal - 總步數: 10786 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'36" / 06'20" / 06'29" / 06'24" / 06'11" / 06'13" / 06'14" / 06'21" / 06'21" / 06'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'34") | 502 / 502 | 158 / 94 |
| 2 | | 06'29" (+00'22") | 497 / 1000 | 164 / 93 |
| 3 | | 06'23" (+00'16") | 500 / 1500 | 166 / 94 |
| 4 | | 06'15" (+00'08") | 500 / 2001 | 167 / 95 |
| 5 | | 06'30" (+00'23") | 501 / 2502 | 166 / 92 |
| 6 | | 06'25" (+00'18") | 501 / 3003 | 167 / 92 |
| 7 | | 06'27" (+00'20") | 505 / 3509 | 167 / 92 |
| 8 | | 06'26" (+00'19") | 497 / 4006 | 168 / 92 |
| 9 | | 06'07" | 495 / 4502 | 168 / 97 |
| 10 | | 06'10" (+00'03") | 499 / 5001 | 168 / 96 |
| 11 | | 06'13" (+00'06") | 505 / 5507 | 169 / 94 |
| 12 | | 06'12" (+00'05") | 493 / 6001 | 168 / 95 |
| 13 | | 06'13" (+00'06") | 498 / 6499 | 166 / 96 |
| 14 | | 06'17" (+00'10") | 505 / 7005 | 166 / 95 |
| 15 | | 06'26" (+00'19") | 499 / 7505 | 166 / 93 |
| 16 | | 06'15" (+00'08") | 500 / 8005 | 166 / 95 |
| 17 | | 06'16" (+00'09") | 493 / 8499 | 166 / 95 |
| 18 | | 06'24" (+00'17") | 499 / 8999 | 166 / 93 |
| 19 | | 06'25" (+00'18") | 506 / 9505 | 164 / 94 |
| 20 | | 06'13" (+00'06") | 500 / 10006 | 166 / 96 |
| 21 | | 06'09" (+00'02") | 203 / 10209 | 166 / 97 |
06'30"/km的10K，台北星光馬前的訓練......
4月累積里程 :
126.28 km 
Skechers Go Run 3 累積 :
265.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'29" | 00:19'25" |
| 4 | 06'24" | 00:25'49" |
| 5 | 06'11" | 00:32'00" |
| 6 | 06'13" | 00:38'13" |
| 7 | 06'14" | 00:44'27" |
| 8 | 06'21" | 00:50'48" |
| 9 | 06'21" | 00:57'09" |
| 10 | 06'18" | 01:03'27" |
| 10.2 | 06'15" | 01:04'46" |
展開計圈分析
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