9.5 km | 00:54:05 | 05:41/km日期: 2021-09-24 05:40 - 總爬升: 150 m - 平均心率: 148 - 卡路里: 525 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'38" / 05'22" / 05'36" / 05'35" / 05'36" / 05'41" / 06'40" / 05'58" / 05'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'26") | 1000 / 1000 |
| 2 | | 05'20" (+01'08") | 1000 / 2000 |
| 3 | | 05'36" (+01'24") | 1000 / 3000 |
| 4 | | 05'35" (+01'23") | 1000 / 4000 |
| 5 | | 05'35" (+01'23") | 1000 / 5000 |
| 6 | | 05'41" (+01'29") | 1000 / 6000 |
| 7 | | 05'50" (+01'38") | 1000 / 7000 |
| 8 | | 05'58" (+01'46") | 1000 / 8000 |
| 9 | | 05'52" (+01'40") | 1000 / 9000 |
| 10 | | 07'18" (+03'06") | 27 / 9027 |
| 11 | | 04'54" (+00'42") | 67 / 9094 |
| 12 | | 07'39" (+03'27") | 26 / 9121 |
| 13 | | 04'31" (+00'19") | 72 / 9193 |
| 14 | | 09'01" (+04'49") | 33 / 9227 |
| 15 | | 04'12" | 70 / 9298 |
| 16 | | 12'02" (+07'50") | 16 / 9314 |
| 17 | | 04'28" (+00'16") | 77 / 9391 |
| 18 | | 11'49" (+07'37") | 21 / 9412 |
| 19 | | 04'35" (+00'23") | 80 / 9493 |
| 20 | | 09'24" (+05'12") | 14 / 9507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 262.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 05'41" | 00:33'28" |
| 7 | 06'40" | 00:40'08" |
| 8 | 05'58" | 00:46'06" |
| 9 | 05'53" | 00:51'59" |
| 9.5 | 06'37" | 00:55'21" |
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