11.2 km | 01:15:33 | 06:45/km日期: 2021-09-22 18:23 - 平均心率: 169 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'17" / 05'52" / 06'50" / 06'53" / 06'48" / 05'49" / 06'21" / 05'42" / 07'04" / 08'12" / 07'23" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+01'08") | 1000 / 3000 |
| 4 | | 06'52" (+01'10") | 1000 / 4000 |
| 5 | | 06'48" (+01'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 07'04" (+01'22") | 1000 / 9000 |
| 10 | | 08'12" (+02'30") | 1000 / 10000 |
| 11 | | 07'22" (+01'40") | 1000 / 11000 |
| 12 | | 06'34" (+00'52") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 400.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'52" | 00:13'09" |
| 3 | 06'50" | 00:19'59" |
| 4 | 06'53" | 00:26'52" |
| 5 | 06'48" | 00:33'40" |
| 6 | 05'49" | 00:39'29" |
| 7 | 06'21" | 00:45'50" |
| 8 | 05'42" | 00:51'32" |
| 9 | 07'04" | 00:58'36" |
| 10 | 08'12" | 01:06'48" |
| 11 | 07'23" | 01:14'11" |
| 11.2 | 06'36" | 01:15'17" |
留言 
展開計圈分析
