10.1 km | 01:03:46 | 06:18/km日期: 2021-09-22 05:15 - 平均心率: 133 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'44" / 06'20" / 06'17" / 06'21" / 06'20" / 06'22" / 06'11" / 06'18" / 06'16" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'18" (+00'07") | 1000 / 8000 |
| 9 | | 06'15" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'02") | 1000 / 10000 |
| 11 | | 06'14" (+00'03") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 245.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'17" | 00:19'21" |
| 4 | 06'21" | 00:25'42" |
| 5 | 06'20" | 00:32'02" |
| 6 | 06'22" | 00:38'24" |
| 7 | 06'11" | 00:44'35" |
| 8 | 06'18" | 00:50'53" |
| 9 | 06'16" | 00:57'09" |
| 10 | 06'14" | 01:03'23" |
| 10.1 | 06'13" | 01:04'05" |
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