10.8 km | 01:33:50 | 08:43/km日期: 2021-09-25 06:40 - 平均心率: 145 - 卡路里: 605 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 07'03" / 06'34" / 06'42" / 06'33" / 06'52" / 06'22" / 06'23" / 07'19" / 14'23" / 11'38" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'17") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'23" (+00'02") | 1000 / 7000 |
| 8 | | 07'18" (+00'57") | 1000 / 8000 |
| 9 | | 14'23" (+08'02") | 1000 / 9000 |
| 10 | | 11'38" (+05'17") | 1000 / 10000 |
| 11 | | 17'45" (+11'24") | 755 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 84.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'34" | 00:13'37" |
| 3 | 06'42" | 00:20'19" |
| 4 | 06'33" | 00:26'52" |
| 5 | 06'52" | 00:33'44" |
| 6 | 06'22" | 00:40'06" |
| 7 | 06'23" | 00:46'29" |
| 8 | 07'19" | 00:53'48" |
| 9 | 14'23" | 01:08'11" |
| 10 | 11'38" | 01:19'49" |
| 10.8 | 00'43" | 01:20'22" |
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