21.9 km | 02:26:28 | 06:42/km日期: 2021-09-21 17:08 - 總爬升: 421 m - 平均心率: 165 - 卡路里: 1424 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'33" / 06'36" / 06'12" / 06'28" / 06'25" / 06'51" / 06'39" / 06'36" / 06'08" / 08'25" / 06'21" / 06'37" / 08'12" / 06'22" / 06'59" / 06'45" / 06'35" / 07'50" / 09'08" / 06'27" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'26") | 1000 / 1000 |
| 2 | | 06'35" (+00'53") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'44") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'50" (+01'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'56") | 1000 / 7000 |
| 8 | | 06'36" (+00'54") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 08'25" (+02'43") | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 1000 / 11000 |
| 12 | | 06'36" (+00'54") | 1000 / 12000 |
| 13 | | 08'11" (+02'29") | 1000 / 13000 |
| 14 | | 06'21" (+00'39") | 1000 / 14000 |
| 15 | | 06'59" (+01'17") | 1000 / 15000 |
| 16 | | 06'45" (+01'03") | 1000 / 16000 |
| 17 | | 06'34" (+00'52") | 1000 / 17000 |
| 18 | | 07'35" (+01'53") | 1000 / 18000 |
| 19 | | 06'31" (+00'49") | 1000 / 19000 |
| 20 | | 06'27" (+00'45") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 05'40" | 857 / 21857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 400.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 06'28" | 00:25'49" |
| 5 | 06'25" | 00:32'14" |
| 6 | 06'51" | 00:39'05" |
| 7 | 06'39" | 00:45'44" |
| 8 | 06'36" | 00:52'20" |
| 9 | 06'08" | 00:58'28" |
| 10 | 08'25" | 01:06'53" |
| 11 | 06'21" | 01:13'14" |
| 12 | 06'37" | 01:19'51" |
| 13 | 08'12" | 01:28'03" |
| 14 | 06'22" | 01:34'25" |
| 15 | 06'59" | 01:41'24" |
| 16 | 06'45" | 01:48'09" |
| 17 | 06'35" | 01:54'44" |
| 18 | 07'50" | 02:02'34" |
| 19 | 09'08" | 02:11'42" |
| 20 | 06'27" | 02:18'09" |
| 21 | 05'43" | 02:23'52" |
| 21.9 | 05'40" | 02:28'44" |
留言 
展開計圈分析
