40.0 km | 05:24:04 | 08:06/km日期: 2021-09-25 05:38 - 總爬升: 671 m - 平均心率: 159 - 卡路里: 3176 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'37" / 07'48" / 06'52" / 06'48" / 06'32" / 07'30" / 11'46" / 07'31" / 06'46" / 07'05" / 10'03" / 06'22" / 09'19" / 06'40" / 09'10" / 13'17" / 07'26" / 06'49" / 06'48" / 06'57" / 08'21" / 08'24" / 06'48" / 08'01" / 10'50" / 10'57" / 07'28" / 06'23" / 09'24" / 07'02" / 07'48" / 06'51" / 09'22" / 08'08" / 09'47" / 07'17" / 07'35" / 07'58" / 07'57" / 09'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'27") | 1000 / 1000 |
| 2 | | 07'47" (+01'25") | 1000 / 2000 |
| 3 | | 06'51" (+00'29") | 1000 / 3000 |
| 4 | | 06'48" (+00'26") | 1000 / 4000 |
| 5 | | 06'32" (+00'10") | 1000 / 5000 |
| 6 | | 07'30" (+01'08") | 1000 / 6000 |
| 7 | | 11'46" (+05'24") | 1000 / 7000 |
| 8 | | 07'30" (+01'08") | 1000 / 8000 |
| 9 | | 06'45" (+00'23") | 1000 / 9000 |
| 10 | | 07'05" (+00'43") | 1000 / 10000 |
| 11 | | 10'02" (+03'40") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 09'18" (+02'56") | 1000 / 13000 |
| 14 | | 06'40" (+00'18") | 1000 / 14000 |
| 15 | | 09'09" (+02'47") | 1000 / 15000 |
| 16 | | 13'17" (+06'55") | 1000 / 16000 |
| 17 | | 07'26" (+01'04") | 1000 / 17000 |
| 18 | | 06'48" (+00'26") | 1000 / 18000 |
| 19 | | 06'48" (+00'26") | 1000 / 19000 |
| 20 | | 06'56" (+00'34") | 1000 / 20000 |
| 21 | | 08'20" (+01'58") | 1000 / 21000 |
| 22 | | 08'24" (+02'02") | 1000 / 22000 |
| 23 | | 06'47" (+00'25") | 1000 / 23000 |
| 24 | | 08'00" (+01'38") | 1000 / 24000 |
| 25 | | 10'49" (+04'27") | 1000 / 25000 |
| 26 | | 10'57" (+04'35") | 1000 / 26000 |
| 27 | | 07'27" (+01'05") | 1000 / 27000 |
| 28 | | 06'23" (+00'01") | 1000 / 28000 |
| 29 | | 09'23" (+03'01") | 1000 / 29000 |
| 30 | | 07'01" (+00'39") | 1000 / 30000 |
| 31 | | 07'47" (+01'25") | 1000 / 31000 |
| 32 | | 06'51" (+00'29") | 1000 / 32000 |
| 33 | | 09'22" (+03'00") | 1000 / 33000 |
| 34 | | 08'07" (+01'45") | 1000 / 34000 |
| 35 | | 09'46" (+03'24") | 1000 / 35000 |
| 36 | | 07'18" (+00'56") | 1000 / 36000 |
| 37 | | 07'34" (+01'12") | 1000 / 37000 |
| 38 | | 07'58" (+01'36") | 1000 / 38000 |
| 39 | | 07'56" (+01'34") | 1000 / 39000 |
| 40 | | 09'24" (+03'02") | 1000 / 40000 |
| 41 | | 08'42" (+02'20") | 5 / 40005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'48" | 00:14'25" |
| 3 | 06'52" | 00:21'17" |
| 4 | 06'48" | 00:28'05" |
| 5 | 06'32" | 00:34'37" |
| 6 | 07'30" | 00:42'07" |
| 7 | 11'46" | 00:53'53" |
| 8 | 07'31" | 01:01'24" |
| 9 | 06'46" | 01:08'10" |
| 10 | 07'05" | 01:15'15" |
| 11 | 10'03" | 01:25'18" |
| 12 | 06'22" | 01:31'40" |
| 13 | 09'19" | 01:40'59" |
| 14 | 06'40" | 01:47'39" |
| 15 | 09'10" | 01:56'49" |
| 16 | 13'17" | 02:10'06" |
| 17 | 07'26" | 02:17'32" |
| 18 | 06'49" | 02:24'21" |
| 19 | 06'48" | 02:31'09" |
| 20 | 06'57" | 02:38'06" |
| 21 | 08'21" | 02:46'27" |
| 22 | 08'24" | 02:54'51" |
| 23 | 06'48" | 03:01'39" |
| 24 | 08'01" | 03:09'40" |
| 25 | 10'50" | 03:20'30" |
| 26 | 10'57" | 03:31'27" |
| 27 | 07'28" | 03:38'55" |
| 28 | 06'23" | 03:45'18" |
| 29 | 09'24" | 03:54'42" |
| 30 | 07'02" | 04:01'44" |
| 31 | 07'48" | 04:09'32" |
| 32 | 06'51" | 04:16'23" |
| 33 | 09'22" | 04:25'45" |
| 34 | 08'08" | 04:33'53" |
| 35 | 09'47" | 04:43'40" |
| 36 | 07'17" | 04:50'57" |
| 37 | 07'35" | 04:58'32" |
| 38 | 07'58" | 05:06'30" |
| 39 | 07'57" | 05:14'27" |
| 40 | 09'24" | 05:23'51" |
| 40.0 | 09'13" | 05:23'54" |
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