15.2 km | 01:38:36 | 06:28/km日期: 2021-09-18 05:08 - 平均心率: 153 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'49" / 06'49" / 06'24" / 06'19" / 06'17" / 06'22" / 06'29" / 06'31" / 06'24" / 06'14" / 05'18" / 07'29" / 05'29" / 07'03" / 06'51" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'06") | 1000 / 1000 |
| 2 | | 06'48" (+02'07") | 1000 / 2000 |
| 3 | | 06'23" (+01'42") | 1000 / 3000 |
| 4 | | 06'19" (+01'38") | 1000 / 4000 |
| 5 | | 06'16" (+01'35") | 1000 / 5000 |
| 6 | | 06'21" (+01'40") | 1000 / 6000 |
| 7 | | 06'29" (+01'48") | 1000 / 7000 |
| 8 | | 06'30" (+01'49") | 1000 / 8000 |
| 9 | | 06'24" (+01'43") | 1000 / 9000 |
| 10 | | 06'13" (+01'32") | 1000 / 10000 |
| 11 | | 06'10" (+01'29") | 402 / 10402 |
| 12 | | 04'41" | 602 / 11005 |
| 13 | | 07'06" (+02'25") | 793 / 11798 |
| 14 | | 57'04" (+52'23") | 17 / 11816 |
| 15 | | 04'43" (+00'02") | 836 / 12652 |
| 16 | | 07'00" (+02'19") | 1000 / 13652 |
| 17 | | 07'00" (+02'19") | 1000 / 14652 |
| 18 | | 07'06" (+02'25") | 575 / 15228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
131.86 km 
mizuno knit wave s1 累積 :
8131.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'49" | 00:13'38" |
| 3 | 06'24" | 00:20'02" |
| 4 | 06'19" | 00:26'21" |
| 5 | 06'17" | 00:32'38" |
| 6 | 06'22" | 00:39'00" |
| 7 | 06'29" | 00:45'29" |
| 8 | 06'31" | 00:52'00" |
| 9 | 06'24" | 00:58'24" |
| 10 | 06'14" | 01:04'38" |
| 11 | 05'18" | 01:09'56" |
| 12 | 07'29" | 01:17'25" |
| 13 | 05'29" | 01:22'54" |
| 14 | 07'03" | 01:29'57" |
| 15 | 06'51" | 01:36'48" |
| 15.2 | 08'02" | 01:38'38" |
展開計圈分析
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