10.2 km | 00:51:58 | 05:04/km日期: 2021-09-21 08:23 - 總爬升: 137 m - 平均心率: 147 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'01" / 05'43" / 05'41" / 05'32" / 05'19" / 06'03" / 04'43" / 04'36" / 04'29" / 04'11" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'50") | 1000 / 1000 |
| 2 | | 05'42" (+01'31") | 1000 / 2000 |
| 3 | | 05'40" (+01'29") | 1000 / 3000 |
| 4 | | 05'32" (+01'21") | 1000 / 4000 |
| 5 | | 05'19" (+01'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'31") | 1000 / 6000 |
| 7 | | 04'43" (+00'32") | 1000 / 7000 |
| 8 | | 04'35" (+00'24") | 1000 / 8000 |
| 9 | | 04'29" (+00'18") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'12" (+00'01") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 260.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 05'19" | 00:28'16" |
| 6 | 06'03" | 00:34'19" |
| 7 | 04'43" | 00:39'02" |
| 8 | 04'36" | 00:43'38" |
| 9 | 04'29" | 00:48'07" |
| 10 | 04'11" | 00:52'18" |
| 10.2 | 04'14" | 00:53'19" |
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