21.1 km | 01:44:53 | 04:58/km日期: 2021-09-21 05:02 - 總爬升: 133 m - 平均心率: 138 - 卡路里: 1006 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'40" / 04'58" / 05'08" / 05'00" / 05'01" / 05'00" / 04'44" / 05'14" / 04'37" / 04'41" / 04'15" / 08'18" / 04'54" / 08'26" / 05'15" / 07'00" / 04'47" / 04'37" / 04'39" / 05'28" / 05'04" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 414.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'58" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'00" | 00:20'46" |
| 5 | 05'01" | 00:25'47" |
| 6 | 05'00" | 00:30'47" |
| 7 | 04'44" | 00:35'31" |
| 8 | 05'14" | 00:40'45" |
| 9 | 04'37" | 00:45'22" |
| 10 | 04'41" | 00:50'03" |
| 11 | 04'15" | 00:54'18" |
| 12 | 08'18" | 01:02'36" |
| 13 | 04'54" | 01:07'30" |
| 14 | 08'26" | 01:15'56" |
| 15 | 05'15" | 01:21'11" |
| 16 | 07'00" | 01:28'11" |
| 17 | 04'47" | 01:32'58" |
| 18 | 04'37" | 01:37'35" |
| 19 | 04'39" | 01:42'14" |
| 20 | 05'28" | 01:47'42" |
| 21 | 05'04" | 01:52'46" |
| 21.1 | 05'07" | 01:53'19" |
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