10.4 km | 01:45:50 | 10:13/km日期: 2021-09-23 19:18 - 平均心率: 113 - 卡路里: 630 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 07'48" / 07'27" / 08'10" / 09'31" / 11'06" / 11'51" / 10'17" / 10'22" / 11'48" / 12'54" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'21") | 1000 / 1000 |
| 2 | | 07'27" | 1000 / 2000 |
| 3 | | 08'09" (+00'42") | 1000 / 3000 |
| 4 | | 09'31" (+02'04") | 1000 / 4000 |
| 5 | | 11'05" (+03'38") | 1000 / 5000 |
| 6 | | 11'51" (+04'24") | 1000 / 6000 |
| 7 | | 10'17" (+02'50") | 1000 / 7000 |
| 8 | | 10'21" (+02'54") | 1000 / 8000 |
| 9 | | 11'48" (+04'21") | 1000 / 9000 |
| 10 | | 12'53" (+05'26") | 1000 / 10000 |
| 11 | | 13'06" (+05'39") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
46.28 km 
ASICS 虎走 2014 累積 :
4739.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'27" | 00:15'15" |
| 3 | 08'10" | 00:23'25" |
| 4 | 09'31" | 00:32'56" |
| 5 | 11'06" | 00:44'02" |
| 6 | 11'51" | 00:55'53" |
| 7 | 10'17" | 01:06'10" |
| 8 | 10'22" | 01:16'32" |
| 9 | 11'48" | 01:28'20" |
| 10 | 12'54" | 01:41'14" |
| 10.4 | 13'07" | 01:45'50" |
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