21.0 km | 01:56:37 | 05:32/km日期: 2021-09-20 05:02 - 平均心率: 132 - 卡路里: 961 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'01" / 05'46" / 05'51" / 05'28" / 05'15" / 05'21" / 05'29" / 05'28" / 05'45" / 05'27" / 05'09" / 11'22" / 05'40" / 05'24" / 05'26" / 10'14" / 06'13" / 05'21" / 05'24" / 05'18" / 05'10" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 414.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'28" | 00:23'06" |
| 5 | 05'15" | 00:28'21" |
| 6 | 05'21" | 00:33'42" |
| 7 | 05'29" | 00:39'11" |
| 8 | 05'28" | 00:44'39" |
| 9 | 05'45" | 00:50'24" |
| 10 | 05'27" | 00:55'51" |
| 11 | 05'09" | 01:01'00" |
| 12 | 11'22" | 01:12'22" |
| 13 | 05'40" | 01:18'02" |
| 14 | 05'24" | 01:23'26" |
| 15 | 05'26" | 01:28'52" |
| 16 | 10'14" | 01:39'06" |
| 17 | 06'13" | 01:45'19" |
| 18 | 05'21" | 01:50'40" |
| 19 | 05'24" | 01:56'04" |
| 20 | 05'18" | 02:01'22" |
| 21 | 05'10" | 02:06'32" |
| 21.0 | 04'13" | 02:06'38" |
留言 
