13.0 km | 01:47:06 | 08:13/km日期: 2021-09-19 21:03 - 平均心率: 117 - 卡路里: 471 Cal - 平均步頻: 168
Pace: 09'18" / 07'30" / 07'28" / 07'35" / 07'19" / 09'28" / 07'20" / 07'24" / 08'44" / 07'19" / 09'34" / 07'26" / 10'24" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'00") | 1000 / 1000 |
| 2 | | 07'30" (+00'12") | 1000 / 2000 |
| 3 | | 07'27" (+00'09") | 1000 / 3000 |
| 4 | | 07'35" (+00'17") | 1000 / 4000 |
| 5 | | 07'18" | 1000 / 5000 |
| 6 | | 09'27" (+02'09") | 1000 / 6000 |
| 7 | | 07'19" (+00'01") | 1000 / 7000 |
| 8 | | 07'24" (+00'06") | 1000 / 8000 |
| 9 | | 08'43" (+01'25") | 1000 / 9000 |
| 10 | | 07'19" (+00'01") | 1000 / 10000 |
| 11 | | 09'34" (+02'16") | 1000 / 11000 |
| 12 | | 07'26" (+00'08") | 1000 / 12000 |
| 13 | | 10'23" (+03'05") | 1000 / 13000 |
| 14 | | 12'56" (+05'38") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 533.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'30" | 00:16'48" |
| 3 | 07'28" | 00:24'16" |
| 4 | 07'35" | 00:31'51" |
| 5 | 07'19" | 00:39'10" |
| 6 | 09'28" | 00:48'38" |
| 7 | 07'20" | 00:55'58" |
| 8 | 07'24" | 01:03'22" |
| 9 | 08'44" | 01:12'06" |
| 10 | 07'19" | 01:19'25" |
| 11 | 09'34" | 01:28'59" |
| 12 | 07'26" | 01:36'25" |
| 13 | 10'24" | 01:46'49" |
| 13.0 | 13'08" | 01:47'07" |
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