12.6 km | 01:30:16 | 07:10/km日期: 2021-09-21 17:15 - 平均心率: 149 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 06'40" / 08'46" / 06'58" / 07'07" / 06'55" / 10'31" / 07'01" / 06'30" / 07'37" / 08'13" / 10'18" / 06'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'11") | 1000 / 1000 |
| 2 | | 06'51" (+00'22") | 1000 / 2000 |
| 3 | | 06'58" (+00'29") | 1000 / 3000 |
| 4 | | 07'07" (+00'38") | 1000 / 4000 |
| 5 | | 06'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'54" (+00'25") | 1000 / 6000 |
| 7 | | 07'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 07'37" (+01'08") | 1000 / 9000 |
| 10 | | 06'31" (+00'02") | 1000 / 10000 |
| 11 | | 10'18" (+03'49") | 1000 / 11000 |
| 12 | | 06'51" (+00'22") | 1000 / 12000 |
| 13 | | 06'56" (+00'27") | 577 / 12577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 129.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'46" | 00:15'26" |
| 3 | 06'58" | 00:22'24" |
| 4 | 07'07" | 00:29'31" |
| 5 | 06'55" | 00:36'26" |
| 6 | 10'31" | 00:46'57" |
| 7 | 07'01" | 00:53'58" |
| 8 | 06'30" | 01:00'28" |
| 9 | 07'37" | 01:08'05" |
| 10 | 08'13" | 01:16'18" |
| 11 | 10'18" | 01:26'36" |
| 12 | 06'52" | 01:33'28" |
| 12.6 | 06'55" | 01:37'28" |
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