35.0 km | 06:33:59 | 11:15/km日期: 2021-09-19 00:10 - 平均心率: 112 - 卡路里: 1479 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 12'37" / 12'55" / 13'05" / 12'51" / 12'57" / 12'59" / 22'15" / 13'24" / 12'53" / 13'15" / 13'07" / 13'07" / 13'34" / 45'39" / 08'26" / 08'04" / 07'43" / 07'41" / 07'08" / 07'07" / 06'54" / 09'31" / 07'24" / 07'54" / 09'18" / 08'11" / 14'37" / 08'39" / 07'17" / 08'42" / 07'36" / 08'12" / 06'56" / 06'50" / 15'22" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+05'53") | 1000 / 1000 |
| 2 | | 12'54" (+06'05") | 1000 / 2000 |
| 3 | | 13'04" (+06'15") | 1000 / 3000 |
| 4 | | 12'50" (+06'01") | 1000 / 4000 |
| 5 | | 12'56" (+06'07") | 1000 / 5000 |
| 6 | | 12'59" (+06'10") | 1000 / 6000 |
| 7 | | 22'14" (+15'25") | 1000 / 7000 |
| 8 | | 13'23" (+06'34") | 1000 / 8000 |
| 9 | | 12'52" (+06'03") | 1000 / 9000 |
| 10 | | 13'14" (+06'25") | 1000 / 10000 |
| 11 | | 13'07" (+06'18") | 1000 / 11000 |
| 12 | | 13'07" (+06'18") | 1000 / 12000 |
| 13 | | 13'33" (+06'44") | 1000 / 13000 |
| 14 | | 35'17" (+28'28") | 1000 / 14000 |
| 15 | | 08'25" (+01'36") | 1000 / 15000 |
| 16 | | 08'04" (+01'15") | 1000 / 16000 |
| 17 | | 07'43" (+00'54") | 1000 / 17000 |
| 18 | | 07'40" (+00'51") | 1000 / 18000 |
| 19 | | 07'07" (+00'18") | 1000 / 19000 |
| 20 | | 07'07" (+00'18") | 1000 / 20000 |
| 21 | | 06'54" (+00'05") | 1000 / 21000 |
| 22 | | 09'30" (+02'41") | 1000 / 22000 |
| 23 | | 07'23" (+00'34") | 1000 / 23000 |
| 24 | | 07'53" (+01'04") | 1000 / 24000 |
| 25 | | 09'18" (+02'29") | 1000 / 25000 |
| 26 | | 08'11" (+01'22") | 1000 / 26000 |
| 27 | | 14'36" (+07'47") | 1000 / 27000 |
| 28 | | 08'39" (+01'50") | 1000 / 28000 |
| 29 | | 07'16" (+00'27") | 1000 / 29000 |
| 30 | | 08'42" (+01'53") | 1000 / 30000 |
| 31 | | 07'35" (+00'46") | 1000 / 31000 |
| 32 | | 08'11" (+01'22") | 1000 / 32000 |
| 33 | | 06'56" (+00'07") | 1000 / 33000 |
| 34 | | 06'49" | 1000 / 34000 |
| 35 | | 15'21" (+08'32") | 1000 / 35000 |
| 36 | | 11'54" (+05'05") | 8 / 35008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 533.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 12'55" | 00:25'32" |
| 3 | 13'05" | 00:38'37" |
| 4 | 12'51" | 00:51'28" |
| 5 | 12'57" | 01:04'25" |
| 6 | 12'59" | 01:17'24" |
| 7 | 22'15" | 01:39'39" |
| 8 | 13'24" | 01:53'03" |
| 9 | 12'53" | 02:05'56" |
| 10 | 13'15" | 02:19'11" |
| 11 | 13'07" | 02:32'18" |
| 12 | 13'07" | 02:45'25" |
| 13 | 13'34" | 02:58'59" |
| 14 | 45'39" | 03:44'38" |
| 15 | 08'26" | 03:53'04" |
| 16 | 08'04" | 04:01'08" |
| 17 | 07'43" | 04:08'51" |
| 18 | 07'41" | 04:16'32" |
| 19 | 07'08" | 04:23'40" |
| 20 | 07'07" | 04:30'47" |
| 21 | 06'54" | 04:37'41" |
| 22 | 09'31" | 04:47'12" |
| 23 | 07'24" | 04:54'36" |
| 24 | 07'54" | 05:02'30" |
| 25 | 09'18" | 05:11'48" |
| 26 | 08'11" | 05:19'59" |
| 27 | 14'37" | 05:34'36" |
| 28 | 08'39" | 05:43'15" |
| 29 | 07'17" | 05:50'32" |
| 30 | 08'42" | 05:59'14" |
| 31 | 07'36" | 06:06'50" |
| 32 | 08'12" | 06:15'02" |
| 33 | 06'56" | 06:21'58" |
| 34 | 06'50" | 06:28'48" |
| 35 | 15'22" | 06:44'10" |
| 35.0 | 11'49" | 06:44'16" |
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