10.1 km | 00:51:32 | 05:05/km日期: 2021-04-02 17:45 - 總爬升: 253 m - 平均心率: 154 - 卡路里: 628 Cal - 平均步頻: 168
Pace: 06'04" / 05'39" / 06'15" / 04'50" / 04'40" / 04'54" / 04'56" / 05'06" / 05'17" / 05'30" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'02") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'36") | 1000 / 9000 |
| 10 | | 05'29" (+00'49") | 1000 / 10000 |
| 11 | | 05'42" (+01'02") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 187.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 06'15" | 00:17'58" |
| 4 | 04'50" | 00:22'48" |
| 5 | 04'40" | 00:27'28" |
| 6 | 04'54" | 00:32'22" |
| 7 | 04'56" | 00:37'18" |
| 8 | 05'06" | 00:42'24" |
| 9 | 05'17" | 00:47'41" |
| 10 | 05'30" | 00:53'11" |
| 10.1 | 05'44" | 00:53'50" |
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